Why walking?
I love to drive that used to be going on time and early to stay away on a traffic jam on a long trip. Sitting on a place where you want to relax for a while to unwind. Love the work that you do even if you don’t like it as long as you will never quit on achieving your goals. So what about simple walking, I used to have a slightly osteoarthritis at the back of knees which attacks several times and the greatest pain I experience was 24hours before it get back to normal that the medicine aid I took was not effective anymore that because of eating a vegetables with seeds,( e.i….monggo, sitaw/beans).It has something to do also with the food that we intake into our body. I also used to have a spider veins until now because of overwork that sometimes we forgot to stop, laugh have fun and enjoy!. Our body is the only place we live in so we better take care of to live longer, healthy active lifestyle, stay longer …..stay young…:)
So Walking is part of my habit for a work out minutes and losing weight from my newest 71lbs to 65lbs with Herbalife Formula 1 nutritional shakes meal replacement regenerates a new cells on our body together with partner Fiber & Herbs for cleansing. Keep going with discipline on our body is essential on our weight management and boost to our immune system for a healthy living with 100% percent positive attitude.
Take a trip walk! 🙂
Christine 